One of the most popular formulas in Ayurveda, Triphala offers healing benefits to all three of Ayurveda's doshas or constitutions. An herbal formula of Amla, Bibhitaki, and Haritaki, Triphala acts as a complete body cleanser. Taken as a general health tonic, it is useful for all body types and a variety of conditions, including skin and hair health, eye health, inflammation, digestive issues, diabetes, and immunity.
Suggested use? Take in the morning, on an empty stomach as a digestive tonic. Add 1/2 teaspoon to 1 cup boiling water with 1 teaspoon honey or sweetener of choice. Sip and feel restored.