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AMLA COLADA

AMLA COLADA

 

How to use Amla? We get a lot of questions about this Ayurvedic superfruit.  Amla is not your traditionally sweet berry—it is more tart and has a slightly sour flavor, but it’s surprisingly delicate and easy to incorporate into juices, smoothies and other fruity concoctions. Amla has many benefits, but is usually taken for its high Vitamin C content, skin and hair health, and digestive health—working to rejuvenate your system from the inside out. 

     

AMLA COLADA

2 cups coconut water
1 cup frozen pineapple
1/2 cup coconut meat or 2 tablespoons coconut butter
1 teaspoon Amla Powder
2 teaspoons Coconut Sugar
2 tablespoons fresh mint
pinch of Himalayan pink salt