We receive quite a few questions about Vitamin C and which foods to consume for immunity. A balance of adaptogens, anti-inflammatory foods like Turmeric and Ginger, and Vitamin C rich fruits like Camu Camu, Acerola Cherry, Amla, and Goji Berries always helps keep your immune system in check. A simple, immune boosting recipe to try is Goji Tea.
Take 1/4-1/3 cup Goji Berries and 2-3 cups of boiling water and put into a mug. Cover and steep for a minimum of 10-15 minutes. Remove Goji’s (they can be saved for later or eaten as is) and enjoy. A squeeze of fresh lemon is nice too.